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#Niesen

10 Beiträge6 Beteiligte1 Beitrag heute
Fortgeführter Thread
Öffentlich
Federico Hernandez

Done⛰️🐐. Made it back from the other side. 60 rounds up and down for 11700 steps and 1640m of EG in 3h01min (up 1h41min, down 1h20min) and 8.84km. Happy and satisfied as the plan was to see if I could finish around 3h30min.

So I can do the 11700 steps and 1640m of EG in 1h41min.

I also passed the “Niesen cutoff point” of 970m of EG (and 2.1km) within 70min here today at 57min (and 2.5km).

Nice confidence booster. But I am even more scared now than before. This was not easy - even during training.

These stairs are a perfect training playground for the Niesen Treppenlauf. 70m long, 30m of EG (42% incline) and 195 steps.

#trailrunning#running#niesen
Fortgeführter Thread
Öffentlich
Federico Hernandez

More stairs - though today on the Climber in the gym. 48 min and 5115 steps (1023m of EG).

Together with yesterday’s real world stairs a combined 10965 steps and 1909m of EG. Quite happy with this.

Warmup at 89 and 96 steps/min. Then 35 min at 110 steps/min and last 3 min up to 130 steps/min plus some cooldown at 89. Heart rate stayed at lower to medium Z2. Only towards the last 10-15 minutes it drifted into higher Z2 (I assume due to the heat and being drenched in sweat) and then Z3 while at 130 steps/min. Finished the visit with 20 minutes in the sauna. #trailrunning #running #niesen #treppenlauf

Öffentlich
Federico Hernandez

Home, sweet, home. I went to my stairs after 5 days in London and did 1/2 of the Niesen Treppenlauf in terms of steps and EG.

4.5km up and down plus 1km to/from the stairs for 5850 steps and 886m of EG (the 2.25km up correspond quite good to the first section and the cutoff point of the race - 2.1km/970m of EG).

30 times up and down in the lovely sun.

#trailrunning#running#niesen
Öffentlich
Federico Hernandez

Stair Climber in the morning followed by some very relaxing 20 minutes in a totally empty sauna.

91 minutes. 9000 steps/520 floors corresponding to about 1750m.

At a comfortable sustainable effort in Z2 only with no speed increases- made it feel very easy today and induced a confidence boost for Niesen in June. Heart started at around 115 and increased slowly to around 131 due to the heat and non existing air flow.

I spare you the sweat drenched picture of the climber.

#trailrunning #running
#niesen #treppenlauf

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