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#isleofwight

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Another slower running month, but I could still give the proverbial butcher’s dog a run for its money!

March has been about taking it easy on my hamstring. I’ve held back from all speedwork, which has meant a drop in overall pace — and in turn, my VO₂ max has slipped from a high of 50 in December to 44.8. That’s to be expected, though.

#Health#Fitness#Wellbeing
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We came back over that New Forest what is terribly lovely at ground level. Yeah at ground level, it's bloomin' beautiful, yeah? But from fifteen hundred feet in the sky, it ain't so great, just one massive lump of green and brown. I mean, there is a few of your landmarks, your notable landmarks, like that Sway Tower and the old airfields at Beaulieu and that Stoney Cross, but photographically speaking, from that high up, it ain't up to much. So our last photo, right, our last photo, is from back over the South Island and that Needles lighthouse, with a hat tip to old Helmut Wick, who shouldn't have been up here in the first place. Should have stayed at home, Helmut Wick. Rest in peace, me old son. #IsleOfWight #TheNeedles #lighthouse #aerialphotography #photography