#workinprogress photo of a #painting being made by my friend Kem at his studio & gallery downtown; msg me if you're interested in this one once its finished ---

Proposing a Novel Basis for Future Meditation Research (A free, 21-page article from 2021)

Tags: #India #Buddhist #Meditation
https://buddhistuniversity.net/content/articles/what-do-meditators-do-when-they-meditate_matko-karin-et-al

VHS Straubing: Meditation erlernen
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#vhs #Straubing #Meditation

https://regio-aktuell24.de/vhs-straubing-meditation-erlernen-2/189992

new #art by Apisit, oil paint on canvas, available; msg me if interested ~

BDG feature: The Hidden Kingdom -- Anam Thubten Rinpoche explores utopian ideals and the power of Dzogchen on the path to inner peace

Read here: https://tinyurl.com/5xrw6rwe

Ni crossFit ni jogging : l’activité que Harvard recommande 2 fois par semaine pour lutter contre le stress

https://www.scanopy.fr/lifestyle-12292-ni-crossfit-ni-jogging-lactivite-que-harvard-recommande-2-fois-par-semaine-pour-lutter-contre-le-stress.html

Aménager un coin refuge chez soi : comment créer un espace de déconnexion dans le chaos quotidien

https://www.mouvement-metropole.fr/maison/amenager-un-coin-refuge-chez-soi-comment-creer-un-espace-de-deconnexion-dans-le-chaos-quotidien/

In tonight's #meditation...

I'm still feeling the impress of my most recent #Zen retreat, a couple weeks ago.

There's a kind of "nope," quasi-headache, if I try in my customary this-is-me-trying mode.

Rather, a kind of non-trying is called for — a looking to allow, to bare, a "what is" ...

where "what is" is a verb.

You can't sit in meditation all day—but you can stay clear-minded throughout your life. This practice, called moving meditation, can be developed through activities you enjoy: art, music, sports, walking, or any physical discipline that requires full awareness. #MovingMeditation #Zen #Mindfulness #ConsciousLiving #Meditation #MentalHealth https://youtube.com/shorts/FdLTkVlGPSg

Ohne Verlangen -
so lernst du, dem natürlichen Lauf der Dinge zu vertrauen.

Shozo Kajima

#dao
#tao
#meditation
#entspannung

Understanding Zen Practice

Not as complicated as we make it.

https://rustyring.blogspot.com/2025/04/understanding-zen-practice.html

#hermitpractice, #meditation

In Zen, we don’t meditate to get answers—we meditate to break through thought.

This practice introduces the use of a critical phrase, such as “Who am I?” or “What is this?” These aren’t questions to solve—they’re tools to guide you beyond the thinking mind.

Stay with the question. Let it deepen. With focused attention, your mind may open into pure, unhindered awareness.

#Zen #Meditation #Koan #Mindfulness #SpiritualPractice #SelfInquiry #Awareness https://youtube.com/shorts/qh2_rkv6NtU

Emergency meditation session. Cried the whole time. #mentalHealth #meditation

Close your eyes and imagine this: No thoughts, no memories, no senses—just pure awareness. In this guided reflection, you'll be invited into the direct experience of being, beyond identity, sensation, or time. #pureawareness #Zen #Meditation #GuidedMeditation #Consciousness #Mindfulness #Dharma https://youtube.com/shorts/oRt-ltS5AkM

The koan “What is the mind?” invites us to look beyond language, beyond thought, and beyond opinion. It leads us back to the origin of perception—the awareness that exists before thinking begins.

Through meditation and stillness, Zen helps us clear away the noise and return to this source.

#Zen #Meditation #Mindfulness #Koan #SpiritualPractice #Awakening #Presence https://youtube.com/shorts/307uO43zbas

Yoga & Meditation für mehr Entspannung
Lerne in diesem Workshop, wie Meditation Deine Yogapraxis vertieft. Mit Techniken für Stressabbau & innere Ruhe. Für alle Level geeignet! Wie integrierst du Meditation in deinen Alltag?
vhs Friedrichshain-Kreuzberg
Sa, 12.04.2025, 10:00 bis 16 Uhr
#Yoga #Meditation #Achtsamkeit #Entspannung #Mindfulness #Stressabbau #Selfcare #Gesundheit #MentalHealth #Berlin #Wellness #Bewegung #VHS #Volkshochschule
https://www.vhsit.berlin.de/VHSKURSE/BusinessPages/CourseDetail.aspx?id=714058

Understanding Zen Practice

Not as complicated as we make it.

https://rustyring.blogspot.com/2025/04/understanding-zen-practice.html

#hermitpractice, #meditation

VHS Straubing: Meditationskurse am Dienstagabend
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#vhs #Straubing #Meditation

https://regio-aktuell24.de/vhs-straubing-meditationskurse-am-dienstagabend/189857